follow ashley on instagram @ogyogini AND @infinitesourceyoga

follow ashley on instagram @ogyogini AND @infinitesourceyoga
Funky Pinchmayurasana with scorpion variaton.


Ashley is available for private yoga & dance. Reach her by email at srimklimsrim@gmail.com

NAMASTE

Praise it

Praise it

love

love

Saturday, August 29, 2009

BALA SADHANA

*strength practice*
an arm balance and inversion workshop
with
ASHLEY ALBRAND & DICE IIDA-KLEIN
Sept 19th from 1-4 pm
LIBERATION YOGA
Fear of falling? Failing? Lacking confidence? Courage? Blast these chintaam (fears) with our Bala Sadhana (strength practice) and change chintaam into Abhaya (fearlessness).
Inversions improve your over-all internal and external functions of the body. They strengthen your arms, wrists, shoulders, core and improve concentration, coordination, circulation and balance. They calm the mind, relieve stress and tension and cure mild depression. Feel the Float! This practice will spark a true connection with your solar plexus(energy center surrounding your navel) creating a deep intimate understanding of your Kendra. (center)
Join Dice IIda-Klein and Ashley Albrand for an afternoon of fun and growth! We will begin with Surya Namaskar (sun salutations) in Unity with Yogis from around the globe celebrating global mala :)
This workshop is open to all levels from basic beginner to advanced practioner.
$35.00
to pre-register and secure your spot email Christine at
inside@liberationyoga.com

Lokah Samasta Sukhino Bhavantu